Morning workouts are great, except for the fact that they are in the morning. You should have a protein shake, but you want/ need your coffee. Enter the Hard Rock Alarm Clock. This is a low sugar/ low carb smoothie. Calories: 119 Fat: 2g Protein: 18g Fiber: 4g Carbs: 7.5g Net Carbs: ...By: Nyki_L
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Source: http://www.instructables.com/id/The-Hard-Rock-Alarm-Clock/
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