This is a great ab workout I found on the internet and thought I would share it on here. First id like to say that just doing this exercise wont get you a six pack. Not that its not a good exercise but to get a good pack you need to burn off all the fat that lies on top of them. Eating right, runnin...By: Captain Molo
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Source: http://www.instructables.com/id/Navy-Seals-Ab-Workout/
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